The author emphasizes the crucial link between self-care and effective work, urging leaders to prioritize their well-being. Recognizing self-care as essential, not optional, they challenge the common adrenalin-fueled approach to work. Addressing guilt associated with self-care, the article presents six steps to reestablish its importance. Advocating for the "Goldilocks Zone" of balanced pressure, choosing positive framing, setting boundaries, building healthy habits, staying connected, and making self-care a personal priority, the author contends that neglecting oneself ultimately hinders the ability to care for others and achieve optimal performance in various roles.

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Di manakah Penjagaan Diri Sesuai dalam Senarai Tugasan Anda? 

Date of Input: 12/12/2023 | Updated: 12/12/2023 | norhidayatul