Self-care is no longer a luxury, but a critical necessity for our capability and effectiveness. Allocating time for mental, physical, and emotional health is a crucial leadership act. Recognizing our Goldilocks zone, setting boundaries wisely, building healthy habits, focusing on relationships, and making self-care a priority are key steps. Connection with others is also important. Do not neglect your own needs for the demands of daily life. Make self-care the singular priority truly essential in facing life's challenges.

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Di manakah Penjagaan Diri Sesuai dalam Senarai Tugasan Anda?

Date of Input: 13/10/2023 | Updated: 13/10/2023 | norhidayatul