Years ago, taking care of my health and well-being was on my priority list. I ate well, generally got enough sleep, and did some exercise. Nothing was perfectly balanced, and it wasn't humming along flawlessly.

I often cancelled gym sessions due to meetings or late-night snacks because I didn't eat well during the day. Unfortunately, it took me time until I started working for myself to realize that this approach wouldn't work. Why? I eventually came to the realization that work wouldn't be done effectively if my health wasn't functioning. They were not loosely correlated but highly interrelated.

https://www.leaderonomics.com/ms/articles/perkembangan-peribadi/di-manakah-penjagaan-diri-sesuai-dalam-senarai-tugasan-anda

Date of Input: 03/07/2023 | Updated: 03/07/2023 | ma_husaini