This article provides 28 practices to overcome the habit of overthinking. It includes steps such as becoming aware of the habit, making quick decisions, and focusing on actions. While acknowledging that thoughts cannot be completely shut down, the article suggests shifting focus from problems to solutions. Other practices include recognizing triggers of anxiety, setting time limits for thinking, and building self-confidence. The article also emphasizes the importance of leaning on positive relationships, engaging in interesting activities, and finding a safe space to calm the mind. In conclusion, experiment with various practices and observe what works for oneself.

Reference source:

Cara Berhenti Terlalu Berfikir—28 Amalan 

Date of Input: 10/10/2023 | Updated: 12/10/2023 | norhidayatul